Humans are all energy. Play sports and let the energy flow!

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Have you ever heard that sport has not only benefits for your physical health but also for your mind? If you have not already done so, we will explain why in this post.

The Latin phrase ‘Mens sana in corpore sano‘ has accompanied us throughout our lives since inmemorial times. And, the truth is that, at the time it was created,  they do not even know half of the benefits that sports can have on our physical and mental health.

Many times, when we think about sports we think that it’s just about going to the gym to do weights, to run, or to play sports as a team, but this is not the case.

This type of sports, is true, that they are beneficial and give us a lot of energy and, therefore, health. But there are other types of sports that connect our mind with our body, such as: yoga, pilates or just go for a walk in the morning.

This type of exercise improves mental function, memory, body image and, ultimately, the feeling of well-being.

Did you think that this was not considered a sport? Well, it is and it has more benefits than you can suppose!

Therefore, from Toldos Guardamar, we want you to know them, since, in addition to making you feel much more alive and with more energy, they will make your body and your mind totally connected.

Sports that will improve your physical and mental health


It’s a discipline that, in addition to helping us to cultivate our body, also enriches our mind and soul.

Yoga is an oriental practice of meditation that helps our body and our mind reach an absolute connection.


It combines Eastern and Western traditions through exercise and, although it may seem like a discipline like yoga, the truth is that, although they have similarities, they provide different benefits to our health.

It not only will it help us improve our physical condition, it also increases our capacity for control and concentration in our personal lives.

Go for a walk

If you want to start the mornings and continue the day with a good dose of energy, go for a walk outdoors for 30 minutes every morning is the sport you are looking for.

In addition to giving us energy, going for a walk helps us to avoid physical and mental illnesses such as: obesity, high blood pressure and even depression.

Will you start with a healthy life? Start with a sport that helps you feel good mentally and physically!

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